SMOOTHIE vs CRANBERRY MANGO DIET JUICE DRINK FROM CONCENTRATE
Nutrition comparison per 100 g serving
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SMOOTHIE wins in 6 out of 11 nutrient categories
SMOOTHIE: 6
vs
CRANBERRY MANGO DIET JUICE DRINK FROM CONCENTRATE: 3
(2 ties)
Overview
| Nutrient | SMOOTHIE | CRANBERRY MANGO DIET JUICE DRINK FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 31 cal | 2 cal | |
| Protein | 0.2 g | 0 g | |
| Carbs | 7.3 g | 0.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE | CRANBERRY MANGO DIET JUICE DRINK FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 25 MG |
Minerals
| Mineral | SMOOTHIE | CRANBERRY MANGO DIET JUICE DRINK FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 118 MG | 6 MG | |
| Sodium, Na | 24 MG | 8 MG |