SMOOTHIE vs CRANBERRY CONCORD GRAPE 100% JUICE BLEND OF 3 JUICES
Nutrition comparison per 100 g serving
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SMOOTHIE wins in 8 out of 14 nutrient categories
SMOOTHIE: 8
vs
CRANBERRY CONCORD GRAPE 100% JUICE BLEND OF 3 JUICES: 4
(2 ties)
Overview
| Nutrient | SMOOTHIE | CRANBERRY CONCORD GRAPE 100% JUICE BLEND OF 3 JUICES | Winner |
|---|---|---|---|
| Calories | 31 cal | 54 cal | |
| Protein | 0.2 g | 0 g | |
| Carbs | 7.3 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE | CRANBERRY CONCORD GRAPE 100% JUICE BLEND OF 3 JUICES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 3 UG | |
| Vitamin C, total ascorbic acid | 20 MG | 25 MG |
Minerals
| Mineral | SMOOTHIE | CRANBERRY CONCORD GRAPE 100% JUICE BLEND OF 3 JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 118 MG | 83 MG | |
| Sodium, Na | 24 MG | 8 MG |