SMOOTHIE vs 100% VEGETABLE JUICE
Nutrition comparison per 100 g serving
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100% VEGETABLE JUICE wins in 9 out of 11 nutrient categories
SMOOTHIE: 0
vs
100% VEGETABLE JUICE: 9
(2 ties)
Overview
| Nutrient | SMOOTHIE | 100% VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calories | 31 cal | 21 cal | |
| Protein | 0.2 g | 0.8 g | |
| Carbs | 7.3 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE | 100% VEGETABLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 30 MG |
Minerals
| Mineral | SMOOTHIE | 100% VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 21 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 118 MG | 196 MG | |
| Sodium, Na | 24 MG | 200 MG |