SMOOTHIE vs ST. JULIAN
Nutrition comparison per 100 g serving
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SMOOTHIE wins in 5 out of 10 nutrient categories
SMOOTHIE: 5
vs
ST. JULIAN: 2
(3 ties)
Overview
| Nutrient | SMOOTHIE | ST. JULIAN | Winner |
|---|---|---|---|
| Calories | 66 cal | 54 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 13.2 g | 15.8 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOOTHIE | ST. JULIAN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 46 MG | 33 MG |