SMOOTHIE vs ORANGE PREMIUM JUICE
Nutrition comparison per 100 g serving
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ORANGE PREMIUM JUICE wins in 6 out of 11 nutrient categories
SMOOTHIE: 2
vs
ORANGE PREMIUM JUICE: 6
(3 ties)
Overview
| Nutrient | SMOOTHIE | ORANGE PREMIUM JUICE | Winner |
|---|---|---|---|
| Calories | 66 cal | 46 cal | |
| Protein | 2.6 g | 0.8 g | |
| Carbs | 13.2 g | 10.8 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE | ORANGE PREMIUM JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29.2 MG |
Minerals
| Mineral | SMOOTHIE | ORANGE PREMIUM JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 97 MG | 188 MG | |
| Sodium, Na | 46 MG | 0 MG |