SMOOTHIE vs JUICE COCKTAIL FROM CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SMOOTHIE: 4
vs
JUICE COCKTAIL FROM CONCENTRATE: 4
(3 ties)
Overview
| Nutrient | SMOOTHIE | JUICE COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 66 cal | 46 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 13.2 g | 10.8 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE | JUICE COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | SMOOTHIE | JUICE COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 97 MG | 24 MG | |
| Sodium, Na | 46 MG | 2 MG |