SMOOTHIE vs COCONUT ALOE VERA DRINK
Nutrition comparison per 100 g serving
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COCONUT ALOE VERA DRINK wins in 4 out of 10 nutrient categories
SMOOTHIE: 3
vs
COCONUT ALOE VERA DRINK: 4
(3 ties)
Overview
| Nutrient | SMOOTHIE | COCONUT ALOE VERA DRINK | Winner |
|---|---|---|---|
| Calories | 66 cal | 53 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 13.2 g | 12.8 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOOTHIE | COCONUT ALOE VERA DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 97 MG | 4 MG | |
| Sodium, Na | 46 MG | 22 MG |