SMOOTHIE vs APPLE GRAPE JUICE
Nutrition comparison per 100 g serving
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APPLE GRAPE JUICE wins in 5 out of 11 nutrient categories
SMOOTHIE: 4
vs
APPLE GRAPE JUICE: 5
(2 ties)
Overview
| Nutrient | SMOOTHIE | APPLE GRAPE JUICE | Winner |
|---|---|---|---|
| Calories | 66 cal | 52 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 13.2 g | 12.8 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE | APPLE GRAPE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | SMOOTHIE | APPLE GRAPE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 46 MG | 6 MG |