SMOOTHIE vs 100% POMEGRANATE BLUEBERRY FLAVORED BLEND OF 4 JUICES FROM CONCENTRATE
Nutrition comparison per 100 g serving
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100% POMEGRANATE BLUEBERRY FLAVORED BLEND OF 4 JUICES FROM CONCENTRATE wins in 6 out of 11 nutrient categories
SMOOTHIE: 3
vs
100% POMEGRANATE BLUEBERRY FLAVORED BLEND OF 4 JUICES FROM CONCENTRATE: 6
(2 ties)
Overview
| Nutrient | SMOOTHIE | 100% POMEGRANATE BLUEBERRY FLAVORED BLEND OF 4 JUICES FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 66 cal | 50 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 13.2 g | 12.5 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE | 100% POMEGRANATE BLUEBERRY FLAVORED BLEND OF 4 JUICES FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | SMOOTHIE | 100% POMEGRANATE BLUEBERRY FLAVORED BLEND OF 4 JUICES FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 97 MG | 152 MG | |
| Sodium, Na | 46 MG | 10 MG |