SMOOTHIE MIX WITH KALE & CARROTS vs RICH CHOCOLATE HOT COCOA MIX
Nutrition comparison per 100 g serving
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RICH CHOCOLATE HOT COCOA MIX wins in 5 out of 10 nutrient categories
SMOOTHIE MIX WITH KALE & CARROTS: 3
vs
RICH CHOCOLATE HOT COCOA MIX: 5
(2 ties)
Overview
| Nutrient | SMOOTHIE MIX WITH KALE & CARROTS | RICH CHOCOLATE HOT COCOA MIX | Winner |
|---|---|---|---|
| Calories | 71 cal | 312 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 16.8 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE MIX WITH KALE & CARROTS | RICH CHOCOLATE HOT COCOA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | SMOOTHIE MIX WITH KALE & CARROTS | RICH CHOCOLATE HOT COCOA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 3,750 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Sodium, Na | 22 MG | 1,500 MG |