SMOOTHIE MIX WITH KALE & CARROTS vs DRINK MIX
Nutrition comparison per 100 g serving
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SMOOTHIE MIX WITH KALE & CARROTS wins in 5 out of 10 nutrient categories
SMOOTHIE MIX WITH KALE & CARROTS: 5
vs
DRINK MIX: 1
(4 ties)
Overview
| Nutrient | SMOOTHIE MIX WITH KALE & CARROTS | DRINK MIX | Winner |
|---|---|---|---|
| Calories | 71 cal | 353 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.8 g | 100 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE MIX WITH KALE & CARROTS | DRINK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 35.3 MG |
Minerals
| Mineral | SMOOTHIE MIX WITH KALE & CARROTS | DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 22 MG | 0 MG |