SMOOTHIE MIX WITH KALE & CARROTS vs CANDY CANE HOT COCOA MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SMOOTHIE MIX WITH KALE & CARROTS: 5
vs
CANDY CANE HOT COCOA MIX: 5
(1 ties)
Overview
| Nutrient | SMOOTHIE MIX WITH KALE & CARROTS | CANDY CANE HOT COCOA MIX | Winner |
|---|---|---|---|
| Calories | 71 cal | 400 cal | |
| Protein | 0 g | 5.7 g | |
| Carbs | 16.8 g | 80 g | |
| Fat | 0 g | 8.6 g | |
| Fiber | 3.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE MIX WITH KALE & CARROTS | CANDY CANE HOT COCOA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | SMOOTHIE MIX WITH KALE & CARROTS | CANDY CANE HOT COCOA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 171 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 829 MG | |
| Sodium, Na | 22 MG | 571 MG |