SMOOTHIE-MIX WITH KALE & CARROT vs VANILLA SMOOTHIE KIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SMOOTHIE-MIX WITH KALE & CARROT: 4
vs
VANILLA SMOOTHIE KIT: 4
(2 ties)
Overview
| Nutrient | SMOOTHIE-MIX WITH KALE & CARROT | VANILLA SMOOTHIE KIT | Winner |
|---|---|---|---|
| Calories | 62 cal | 83 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 15.9 g | 19.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE-MIX WITH KALE & CARROT | VANILLA SMOOTHIE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | SMOOTHIE-MIX WITH KALE & CARROT | VANILLA SMOOTHIE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 13 MG | 17 MG |