SMOOTHIE-MIX WITH KALE & CARROT vs HOT COCOA MIX
Nutrition comparison per 100 g serving
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HOT COCOA MIX wins in 5 out of 10 nutrient categories
SMOOTHIE-MIX WITH KALE & CARROT: 2
vs
HOT COCOA MIX: 5
(3 ties)
Overview
| Nutrient | SMOOTHIE-MIX WITH KALE & CARROT | HOT COCOA MIX | Winner |
|---|---|---|---|
| Calories | 62 cal | 333 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 15.9 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE-MIX WITH KALE & CARROT | HOT COCOA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTHIE-MIX WITH KALE & CARROT | HOT COCOA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 2,000 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 13 MG | 1,133 MG |