SMOOTHIE MIX vs DARK ROAST INSTANT COFFEE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SMOOTHIE MIX: 2
vs
DARK ROAST INSTANT COFFEE MIX: 2
(6 ties)
Overview
| Nutrient | SMOOTHIE MIX | DARK ROAST INSTANT COFFEE MIX | Winner |
|---|---|---|---|
| Calories | 368 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 94.7 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE MIX | DARK ROAST INSTANT COFFEE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTHIE MIX | DARK ROAST INSTANT COFFEE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 79 MG | 0 MG |