SMOOTHIE vs PALMER MERRY CHRISTMAS! DOUBLE CRISP
Nutrition comparison per 100 g serving
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SMOOTHIE wins in 7 out of 10 nutrient categories
SMOOTHIE: 7
vs
PALMER MERRY CHRISTMAS! DOUBLE CRISP: 2
(1 ties)
Overview
| Nutrient | SMOOTHIE | PALMER MERRY CHRISTMAS! DOUBLE CRISP | Winner |
|---|---|---|---|
| Calories | 525 cal | 537 cal | |
| Protein | 5 g | 3.7 g | |
| Carbs | 55 g | 68.5 g | |
| Fat | 35 g | 29.6 g | |
| Fiber | 2.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE | PALMER MERRY CHRISTMAS! DOUBLE CRISP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | SMOOTHIE | PALMER MERRY CHRISTMAS! DOUBLE CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 74 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 88 MG | 185 MG |