SMOOTHIE vs LAURA LYNN
Nutrition comparison per 100 g serving
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SMOOTHIE wins in 6 out of 10 nutrient categories
SMOOTHIE: 6
vs
LAURA LYNN: 3
(1 ties)
Overview
| Nutrient | SMOOTHIE | LAURA LYNN | Winner |
|---|---|---|---|
| Calories | 525 cal | 535 cal | |
| Protein | 5 g | 4.7 g | |
| Carbs | 55 g | 62.8 g | |
| Fat | 35 g | 30.2 g | |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE | LAURA LYNN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 20.9 MG |
Minerals
| Mineral | SMOOTHIE | LAURA LYNN | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 140 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 88 MG | 47 MG |