SMOOTHIE vs CHOCOLATE Y FRESA
Nutrition comparison per 100 g serving
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SMOOTHIE wins in 6 out of 10 nutrient categories
SMOOTHIE: 6
vs
CHOCOLATE Y FRESA: 3
(1 ties)
Overview
| Nutrient | SMOOTHIE | CHOCOLATE Y FRESA | Winner |
|---|---|---|---|
| Calories | 525 cal | 489 cal | |
| Protein | 5 g | 2.2 g | |
| Carbs | 55 g | 64.4 g | |
| Fat | 35 g | 26.7 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE | CHOCOLATE Y FRESA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | SMOOTHIE | CHOCOLATE Y FRESA | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 89 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Sodium, Na | 88 MG | 56 MG |