SMOOTHIE vs CHOCOLATE

Nutrition comparison per 100 g serving

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SMOOTHIE wins in 5 out of 10 nutrient categories

SMOOTHIE: 5 vs CHOCOLATE: 4 (1 ties)

Overview

Nutrient	SMOOTHIE	CHOCOLATE	Winner
Calories	525 cal	581 cal
Protein	5 g	4.7 g
Carbs	55 g	39.5 g
Fat	35 g	46.5 g
Fiber	2.5 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	SMOOTHIE	CHOCOLATE	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	SMOOTHIE	CHOCOLATE
Calcium, Ca	150 MG	0 MG
Iron, Fe	0.9 MG	2.5 MG
Sodium, Na	88 MG	233 MG

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