SMOOTHIE DRINKS vs STRAWBERRY & GUANABANA FLAVOR NONFAT ASIAN YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY & GUANABANA FLAVOR NONFAT ASIAN YOGURT wins in 7 out of 13 nutrient categories
SMOOTHIE DRINKS: 1
vs
STRAWBERRY & GUANABANA FLAVOR NONFAT ASIAN YOGURT: 7
(5 ties)
Overview
| Nutrient | SMOOTHIE DRINKS | STRAWBERRY & GUANABANA FLAVOR NONFAT ASIAN YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 65 cal | Tie |
| Protein | 2.2 g | 7.1 g | |
| Carbs | 11.8 g | 8.8 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE DRINKS | STRAWBERRY & GUANABANA FLAVOR NONFAT ASIAN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | SMOOTHIE DRINKS | STRAWBERRY & GUANABANA FLAVOR NONFAT ASIAN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 206 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 147 MG | |
| Potassium, K | 102 MG | 194 MG | |
| Sodium, Na | 38 MG | 56 MG |