SMOOTHIE DRINKS vs PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SMOOTHIE DRINKS: 4
vs
PLAIN LOWFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | SMOOTHIE DRINKS | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 66 cal | |
| Protein | 2.2 g | 4.9 g | |
| Carbs | 11.8 g | 7.5 g | |
| Fat | 0.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE DRINKS | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | SMOOTHIE DRINKS | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 38 MG | 88 MG |