SMOOTHIE DRINK vs PARTY PUNCH
Nutrition comparison per 100 g serving
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SMOOTHIE DRINK wins in 5 out of 10 nutrient categories
SMOOTHIE DRINK: 5
vs
PARTY PUNCH: 1
(4 ties)
Overview
| Nutrient | SMOOTHIE DRINK | PARTY PUNCH | Winner |
|---|---|---|---|
| Calories | 19 cal | 34 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.7 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE DRINK | PARTY PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | SMOOTHIE DRINK | PARTY PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 2 MG | 6 MG |