SMOOTHIE vs VANILLA ORGANIC WHOLE MILK CREAM ON TOP YOGURT
Nutrition comparison per 100 g serving
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SMOOTHIE wins in 4 out of 10 nutrient categories
SMOOTHIE: 4
vs
VANILLA ORGANIC WHOLE MILK CREAM ON TOP YOGURT: 3
(3 ties)
Overview
| Nutrient | SMOOTHIE | VANILLA ORGANIC WHOLE MILK CREAM ON TOP YOGURT | Winner |
|---|---|---|---|
| Calories | 42 cal | 79 cal | |
| Protein | 3.3 g | 3.1 g | |
| Carbs | 8.3 g | 8.4 g | |
| Fat | 1.0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOOTHIE | VANILLA ORGANIC WHOLE MILK CREAM ON TOP YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 35 MG | 46 MG |