SMOOTHIE BOWL vs HONEY PEANUT BUTTER PROTEIN & FIBER HOT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SMOOTHIE BOWL: 5
vs
HONEY PEANUT BUTTER PROTEIN & FIBER HOT OATMEAL: 5
(1 ties)
Overview
| Nutrient | SMOOTHIE BOWL | HONEY PEANUT BUTTER PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 380 cal | |
| Protein | 18.3 g | 20 g | |
| Carbs | 58.3 g | 60 g | |
| Fat | 16.7 g | 9 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE BOWL | HONEY PEANUT BUTTER PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | SMOOTHIE BOWL | HONEY PEANUT BUTTER PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 60 MG | |
| Iron, Fe | 4.5 MG | 4 MG | |
| Potassium, K | 667 MG | 300 MG | |
| Sodium, Na | 208 MG | 420 MG |