SMOOTHIE BOWL vs HONEY BUN CEREAL
Nutrition comparison per 100 g serving
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HONEY BUN CEREAL wins in 11 out of 18 nutrient categories
SMOOTHIE BOWL: 5
vs
HONEY BUN CEREAL: 11
(2 ties)
Overview
| Nutrient | SMOOTHIE BOWL | HONEY BUN CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 405 cal | |
| Protein | 18.3 g | 2.7 g | |
| Carbs | 58.3 g | 83.8 g | |
| Fat | 16.7 g | 8.1 g | |
| Fiber | 6.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE BOWL | HONEY BUN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 49 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | SMOOTHIE BOWL | HONEY BUN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 270 MG | |
| Iron, Fe | 4.5 MG | 19.5 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 667 MG | 81 MG | |
| Sodium, Na | 208 MG | 405 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |