SMOOTHIE BOWL ALMOND + TRIPLE BERRY ACAI vs UNSWEETENED WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
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SMOOTHIE BOWL ALMOND + TRIPLE BERRY ACAI wins in 6 out of 12 nutrient categories
SMOOTHIE BOWL ALMOND + TRIPLE BERRY ACAI: 6
vs
UNSWEETENED WHOLE STRAWBERRIES: 4
(2 ties)
Overview
| Nutrient | SMOOTHIE BOWL ALMOND + TRIPLE BERRY ACAI | UNSWEETENED WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 269 cal | 34 cal | |
| Protein | 5.4 g | 0.7 g | |
| Carbs | 28.5 g | 9.0 g | |
| Fat | 15.4 g | 0 g | |
| Fiber | 3.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE BOWL ALMOND + TRIPLE BERRY ACAI | UNSWEETENED WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 41.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOOTHIE BOWL ALMOND + TRIPLE BERRY ACAI | UNSWEETENED WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 269 MG | 148 MG | |
| Sodium, Na | 223 MG | 0 MG |