SMOOTHIE BOWL ALMOND + MANGO PINEAPPLE PASSION FRUIT vs STUFF'D FROZEN DAIRY DESSERT
Nutrition comparison per 100 g serving
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SMOOTHIE BOWL ALMOND + MANGO PINEAPPLE PASSION FRUIT wins in 6 out of 11 nutrient categories
SMOOTHIE BOWL ALMOND + MANGO PINEAPPLE PASSION FRUIT: 6
vs
STUFF'D FROZEN DAIRY DESSERT: 3
(2 ties)
Overview
| Nutrient | SMOOTHIE BOWL ALMOND + MANGO PINEAPPLE PASSION FRUIT | STUFF'D FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Calories | 269 cal | 230 cal | |
| Protein | 5.4 g | 3.3 g | |
| Carbs | 28.5 g | 34.4 g | |
| Fat | 15.4 g | 9.8 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE BOWL ALMOND + MANGO PINEAPPLE PASSION FRUIT | STUFF'D FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTHIE BOWL ALMOND + MANGO PINEAPPLE PASSION FRUIT | STUFF'D FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 98 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 215 MG | 115 MG |