SMOOTHIE BOWL ALMOND + MANGO PINEAPPLE PASSION FRUIT vs OVEN FRESH CHERRY PIE
Nutrition comparison per 100 g serving
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SMOOTHIE BOWL ALMOND + MANGO PINEAPPLE PASSION FRUIT wins in 6 out of 11 nutrient categories
SMOOTHIE BOWL ALMOND + MANGO PINEAPPLE PASSION FRUIT: 6
vs
OVEN FRESH CHERRY PIE: 3
(2 ties)
Overview
| Nutrient | SMOOTHIE BOWL ALMOND + MANGO PINEAPPLE PASSION FRUIT | OVEN FRESH CHERRY PIE | Winner |
|---|---|---|---|
| Calories | 269 cal | 273 cal | |
| Protein | 5.4 g | 2.5 g | |
| Carbs | 28.5 g | 35.5 g | |
| Fat | 15.4 g | 13.2 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE BOWL ALMOND + MANGO PINEAPPLE PASSION FRUIT | OVEN FRESH CHERRY PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTHIE BOWL ALMOND + MANGO PINEAPPLE PASSION FRUIT | OVEN FRESH CHERRY PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 215 MG | 289 MG |