SMOOTHIE BOWL ALMOND + MANGO PINEAPPLE PASSION FRUIT vs DESSERTS
Nutrition comparison per 100 g serving
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DESSERTS wins in 5 out of 11 nutrient categories
SMOOTHIE BOWL ALMOND + MANGO PINEAPPLE PASSION FRUIT: 4
vs
DESSERTS: 5
(2 ties)
Overview
| Nutrient | SMOOTHIE BOWL ALMOND + MANGO PINEAPPLE PASSION FRUIT | DESSERTS | Winner |
|---|---|---|---|
| Calories | 269 cal | 157 cal | |
| Protein | 5.4 g | 15.7 g | |
| Carbs | 28.5 g | 15.7 g | |
| Fat | 15.4 g | 7.1 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE BOWL ALMOND + MANGO PINEAPPLE PASSION FRUIT | DESSERTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTHIE BOWL ALMOND + MANGO PINEAPPLE PASSION FRUIT | DESSERTS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 86 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 215 MG | 36 MG |