SMOOTHIE BOWL ALMOND + MANGO PINEAPPLE PASSION FRUIT vs CHOCOLATE ALMOND CHIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SMOOTHIE BOWL ALMOND + MANGO PINEAPPLE PASSION FRUIT: 5
vs
CHOCOLATE ALMOND CHIP: 5
(1 ties)
Overview
| Nutrient | SMOOTHIE BOWL ALMOND + MANGO PINEAPPLE PASSION FRUIT | CHOCOLATE ALMOND CHIP | Winner |
|---|---|---|---|
| Calories | 269 cal | 205 cal | |
| Protein | 5.4 g | 2.7 g | |
| Carbs | 28.5 g | 28.8 g | |
| Fat | 15.4 g | 13.7 g | |
| Fiber | 2.3 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE BOWL ALMOND + MANGO PINEAPPLE PASSION FRUIT | CHOCOLATE ALMOND CHIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | SMOOTHIE BOWL ALMOND + MANGO PINEAPPLE PASSION FRUIT | CHOCOLATE ALMOND CHIP | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 27 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 269 MG | 96 MG | |
| Sodium, Na | 215 MG | 55 MG |