SMOOTHIE BOWL ALMOND + MANGO PINEAPPLE PASSION FRUIT vs CHOCOLATE 3-LAYER CAKE
Nutrition comparison per 100 g serving
Ad 468x60
SMOOTHIE BOWL ALMOND + MANGO PINEAPPLE PASSION FRUIT wins in 8 out of 11 nutrient categories
SMOOTHIE BOWL ALMOND + MANGO PINEAPPLE PASSION FRUIT: 8
vs
CHOCOLATE 3-LAYER CAKE: 1
(2 ties)
Overview
| Nutrient | SMOOTHIE BOWL ALMOND + MANGO PINEAPPLE PASSION FRUIT | CHOCOLATE 3-LAYER CAKE | Winner |
|---|---|---|---|
| Calories | 269 cal | 388 cal | |
| Protein | 5.4 g | 3.0 g | |
| Carbs | 28.5 g | 52.2 g | |
| Fat | 15.4 g | 19.4 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE BOWL ALMOND + MANGO PINEAPPLE PASSION FRUIT | CHOCOLATE 3-LAYER CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTHIE BOWL ALMOND + MANGO PINEAPPLE PASSION FRUIT | CHOCOLATE 3-LAYER CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 269 MG | 82 MG | |
| Sodium, Na | 215 MG | 343 MG |