SMOOTHIE BLEND UNSWEETENED PLAIN SOYMILK PLANT-BASED BEVERAGE vs UNSWEETENED VANILLA CASHEWMILK
Nutrition comparison per 100 g serving
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SMOOTHIE BLEND UNSWEETENED PLAIN SOYMILK PLANT-BASED BEVERAGE wins in 8 out of 16 nutrient categories
SMOOTHIE BLEND UNSWEETENED PLAIN SOYMILK PLANT-BASED BEVERAGE: 8
vs
UNSWEETENED VANILLA CASHEWMILK: 7
(1 ties)
Overview
| Nutrient | SMOOTHIE BLEND UNSWEETENED PLAIN SOYMILK PLANT-BASED BEVERAGE | UNSWEETENED VANILLA CASHEWMILK | Winner |
|---|---|---|---|
| Calories | 71 cal | 19 cal | |
| Protein | 6.7 g | 0.4 g | |
| Carbs | 0.8 g | 0.4 g | |
| Fat | 3.8 g | 1.7 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE BLEND UNSWEETENED PLAIN SOYMILK PLANT-BASED BEVERAGE | UNSWEETENED VANILLA CASHEWMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 1.3 UG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | SMOOTHIE BLEND UNSWEETENED PLAIN SOYMILK PLANT-BASED BEVERAGE | UNSWEETENED VANILLA CASHEWMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 54 MG | |
| Iron, Fe | 1.0 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Potassium, K | 200 MG | 8 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 83 MG | 40 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |