SMOOTHIE BLEND UNSWEETENED PLAIN SOYMILK PLANT-BASED BEVERAGE vs ORIGINAL PROTEIN+FIBER ALMONDMILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SMOOTHIE BLEND UNSWEETENED PLAIN SOYMILK PLANT-BASED BEVERAGE: 6
vs
ORIGINAL PROTEIN+FIBER ALMONDMILK: 6
(2 ties)
Overview
| Nutrient | SMOOTHIE BLEND UNSWEETENED PLAIN SOYMILK PLANT-BASED BEVERAGE | ORIGINAL PROTEIN+FIBER ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 71 cal | 38 cal | |
| Protein | 6.7 g | 2.1 g | |
| Carbs | 0.8 g | 4.2 g | |
| Fat | 3.8 g | 1.0 g | |
| Fiber | 0.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE BLEND UNSWEETENED PLAIN SOYMILK PLANT-BASED BEVERAGE | ORIGINAL PROTEIN+FIBER ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0.2 MG | |
| Vitamin B-12 | 0.5 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | SMOOTHIE BLEND UNSWEETENED PLAIN SOYMILK PLANT-BASED BEVERAGE | ORIGINAL PROTEIN+FIBER ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 188 MG | |
| Iron, Fe | 1.0 MG | 0.2 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 83 MG | 67 MG |