SMOOTHIE BLEND UNSWEETENED PLAIN SOYMILK PLANT-BASED BEVERAGE vs ORIGINAL ORGANIC SOYMILK
Nutrition comparison per 100 g serving
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ORIGINAL ORGANIC SOYMILK wins in 10 out of 22 nutrient categories
SMOOTHIE BLEND UNSWEETENED PLAIN SOYMILK PLANT-BASED BEVERAGE: 9
vs
ORIGINAL ORGANIC SOYMILK: 10
(3 ties)
Overview
| Nutrient | SMOOTHIE BLEND UNSWEETENED PLAIN SOYMILK PLANT-BASED BEVERAGE | ORIGINAL ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calories | 71 cal | 54 cal | |
| Protein | 6.7 g | 4.2 g | |
| Carbs | 0.8 g | 4.6 g | |
| Fat | 3.8 g | 2.1 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE BLEND UNSWEETENED PLAIN SOYMILK PLANT-BASED BEVERAGE | ORIGINAL ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Niacin | 0 MG | 0.5 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | SMOOTHIE BLEND UNSWEETENED PLAIN SOYMILK PLANT-BASED BEVERAGE | ORIGINAL ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 38 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Phosphorus, P | 0 MG | 42 MG | |
| Potassium, K | 200 MG | 179 MG | |
| Sodium, Na | 83 MG | 46 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |