SMOOTHIE BLEND SOYMILK CHOCOLATE PLANT-BASED BEVERAGE vs TOASTED COCONUT + CASHEWS NUT-BASED BEVERAGE
Nutrition comparison per 100 g serving
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TOASTED COCONUT + CASHEWS NUT-BASED BEVERAGE wins in 7 out of 15 nutrient categories
SMOOTHIE BLEND SOYMILK CHOCOLATE PLANT-BASED BEVERAGE: 6
vs
TOASTED COCONUT + CASHEWS NUT-BASED BEVERAGE: 7
(2 ties)
Overview
| Nutrient | SMOOTHIE BLEND SOYMILK CHOCOLATE PLANT-BASED BEVERAGE | TOASTED COCONUT + CASHEWS NUT-BASED BEVERAGE | Winner |
|---|---|---|---|
| Calories | 71 cal | 33 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 5.4 g | 4.2 g | |
| Fat | 2.1 g | 1.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE BLEND SOYMILK CHOCOLATE PLANT-BASED BEVERAGE | TOASTED COCONUT + CASHEWS NUT-BASED BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0.2 MG | |
| Vitamin B-12 | 0.5 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | SMOOTHIE BLEND SOYMILK CHOCOLATE PLANT-BASED BEVERAGE | TOASTED COCONUT + CASHEWS NUT-BASED BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 125 MG | |
| Iron, Fe | 1.4 MG | 0.2 MG | |
| Potassium, K | 288 MG | 12 MG | |
| Sodium, Na | 71 MG | 75 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |