SMOOTHIE - 100% JUICE FROM CONCENTRATE vs ZICO
Nutrition comparison per 100 g serving
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ZICO wins in 8 out of 13 nutrient categories
SMOOTHIE - 100% JUICE FROM CONCENTRATE: 3
vs
ZICO: 8
(2 ties)
Overview
| Nutrient | SMOOTHIE - 100% JUICE FROM CONCENTRATE | ZICO | Winner |
|---|---|---|---|
| Calories | 58 cal | 25 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 14.2 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE - 100% JUICE FROM CONCENTRATE | ZICO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 25 MG |
Minerals
| Mineral | SMOOTHIE - 100% JUICE FROM CONCENTRATE | ZICO | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 157 MG | 183 MG | |
| Sodium, Na | 3 MG | 15 MG |