SMOOTHIE - 100% JUICE FROM CONCENTRATE vs PINEAPPLE GINGER FRESH PRESSED JUICE
Nutrition comparison per 100 g serving
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PINEAPPLE GINGER FRESH PRESSED JUICE wins in 8 out of 14 nutrient categories
SMOOTHIE - 100% JUICE FROM CONCENTRATE: 3
vs
PINEAPPLE GINGER FRESH PRESSED JUICE: 8
(3 ties)
Overview
| Nutrient | SMOOTHIE - 100% JUICE FROM CONCENTRATE | PINEAPPLE GINGER FRESH PRESSED JUICE | Winner |
|---|---|---|---|
| Calories | 58 cal | 54 cal | |
| Protein | 0.3 g | 0.4 g | |
| Carbs | 14.2 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE - 100% JUICE FROM CONCENTRATE | PINEAPPLE GINGER FRESH PRESSED JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 17 UG | |
| Vitamin C, total ascorbic acid | 4.6 MG | 18.8 MG |
Minerals
| Mineral | SMOOTHIE - 100% JUICE FROM CONCENTRATE | PINEAPPLE GINGER FRESH PRESSED JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 157 MG | 121 MG | |
| Sodium, Na | 3 MG | 2 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |