SMOOTH VANILLA PLANT-BASED DRINK vs SESAME SEEDS BRAN AND SESAME CRACKERS
Nutrition comparison per 100 g serving
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SESAME SEEDS BRAN AND SESAME CRACKERS wins in 6 out of 11 nutrient categories
SMOOTH VANILLA PLANT-BASED DRINK: 4
vs
SESAME SEEDS BRAN AND SESAME CRACKERS: 6
(1 ties)
Overview
| Nutrient | SMOOTH VANILLA PLANT-BASED DRINK | SESAME SEEDS BRAN AND SESAME CRACKERS | Winner |
|---|---|---|---|
| Calories | 51 cal | 407 cal | |
| Protein | 5.6 g | 11.1 g | |
| Carbs | 2.5 g | 63.0 g | |
| Fat | 2.0 g | 11.1 g | |
| Fiber | 1.4 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH VANILLA PLANT-BASED DRINK | SESAME SEEDS BRAN AND SESAME CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SMOOTH VANILLA PLANT-BASED DRINK | SESAME SEEDS BRAN AND SESAME CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 74 MG | |
| Iron, Fe | 1.8 MG | 3.7 MG | |
| Potassium, K | 15 MG | 93 MG | |
| Sodium, Na | 62 MG | 556 MG |