SMOOTH VANILLA PLANT-BASED DRINK vs CRACKER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SMOOTH VANILLA PLANT-BASED DRINK: 5
vs
CRACKER: 5
(1 ties)
Overview
| Nutrient | SMOOTH VANILLA PLANT-BASED DRINK | CRACKER | Winner |
|---|---|---|---|
| Calories | 51 cal | 308 cal | |
| Protein | 5.6 g | 11.5 g | |
| Carbs | 2.5 g | 46.2 g | |
| Fat | 2.0 g | 9.6 g | |
| Fiber | 1.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH VANILLA PLANT-BASED DRINK | CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SMOOTH VANILLA PLANT-BASED DRINK | CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 77 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 15 MG | 0 MG | |
| Sodium, Na | 62 MG | 500 MG |