SMOOTH VANILLA 20G PROTEIN PLANT-BASED DRINK vs CASHEW MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 21 nutrient categories
SMOOTH VANILLA 20G PROTEIN PLANT-BASED DRINK: 9
vs
CASHEW MILK: 9
(3 ties)
Overview
| Nutrient | SMOOTH VANILLA 20G PROTEIN PLANT-BASED DRINK | CASHEW MILK | Winner |
|---|---|---|---|
| Calories | 51 cal | 79 cal | |
| Protein | 5.6 g | 2.2 g | |
| Carbs | 2.5 g | 5.7 g | |
| Fat | 2.0 g | 5.3 g | |
| Fiber | 1.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH VANILLA 20G PROTEIN PLANT-BASED DRINK | CASHEW MILK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SMOOTH VANILLA 20G PROTEIN PLANT-BASED DRINK | CASHEW MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 9 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Magnesium, Mg | 0 MG | 35 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 66 MG | |
| Potassium, K | 20 MG | 84 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 62 MG | 51 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |