SMOOTH & UNSALTED PURE PEANUT BUTTER vs GINGERBREAD ALMOND BUTTER
Nutrition comparison per 100 g serving
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GINGERBREAD ALMOND BUTTER wins in 6 out of 10 nutrient categories
SMOOTH & UNSALTED PURE PEANUT BUTTER: 3
vs
GINGERBREAD ALMOND BUTTER: 6
(1 ties)
Overview
| Nutrient | SMOOTH & UNSALTED PURE PEANUT BUTTER | GINGERBREAD ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 645 cal | 571 cal | |
| Protein | 25.8 g | 17.9 g | |
| Carbs | 16.1 g | 28.6 g | |
| Fat | 51.6 g | 50 g | |
| Fiber | 6.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOOTH & UNSALTED PURE PEANUT BUTTER | GINGERBREAD ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Potassium, K | 645 MG | 500 MG | |
| Sodium, Na | 16 MG | 89 MG |