SMOOTH & UNSALTED PURE PEANUT BUTTER vs CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CRUNCHY PEANUT BUTTER wins in 5 out of 11 nutrient categories
SMOOTH & UNSALTED PURE PEANUT BUTTER: 4
vs
CRUNCHY PEANUT BUTTER: 5
(2 ties)
Overview
| Nutrient | SMOOTH & UNSALTED PURE PEANUT BUTTER | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 645 cal | 625 cal | |
| Protein | 25.8 g | 25 g | |
| Carbs | 16.1 g | 21.9 g | |
| Fat | 51.6 g | 53.1 g | |
| Fiber | 6.5 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH & UNSALTED PURE PEANUT BUTTER | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTH & UNSALTED PURE PEANUT BUTTER | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 645 MG | 656 MG | |
| Sodium, Na | 16 MG | 359 MG |