SMOOTH & UNSALTED DRY ROASTED ALMOND BUTTER vs FAMILY GOURMET
Nutrition comparison per 100 g serving
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FAMILY GOURMET wins in 6 out of 13 nutrient categories
SMOOTH & UNSALTED DRY ROASTED ALMOND BUTTER: 5
vs
FAMILY GOURMET: 6
(2 ties)
Overview
| Nutrient | SMOOTH & UNSALTED DRY ROASTED ALMOND BUTTER | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calories | 667 cal | 562 cal | |
| Protein | 23.3 g | 21.9 g | |
| Carbs | 16.7 g | 25 g | |
| Fat | 53.3 g | 46.9 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH & UNSALTED DRY ROASTED ALMOND BUTTER | FAMILY GOURMET | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 125 UG | |
| Niacin | 0 MG | 12.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTH & UNSALTED DRY ROASTED ALMOND BUTTER | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 467 MG | 594 MG | |
| Sodium, Na | 0 MG | 438 MG |