SMOOTH & UNSALTED ALMOND BUTTER vs GOURMET CASHEW BUTTER WITH CHIA SEEDS
Nutrition comparison per 100 g serving
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SMOOTH & UNSALTED ALMOND BUTTER wins in 5 out of 11 nutrient categories
SMOOTH & UNSALTED ALMOND BUTTER: 5
vs
GOURMET CASHEW BUTTER WITH CHIA SEEDS: 4
(2 ties)
Overview
| Nutrient | SMOOTH & UNSALTED ALMOND BUTTER | GOURMET CASHEW BUTTER WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 531 cal | |
| Protein | 23.3 g | 12.5 g | |
| Carbs | 20 g | 37.5 g | |
| Fat | 53.3 g | 40.6 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH & UNSALTED ALMOND BUTTER | GOURMET CASHEW BUTTER WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTH & UNSALTED ALMOND BUTTER | GOURMET CASHEW BUTTER WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 62 MG | |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 562 MG |