SMOOTH & SWEET CITRUS PUNCH vs REAL FRUIT SMOOTHIE
Nutrition comparison per 100 g serving
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REAL FRUIT SMOOTHIE wins in 4 out of 12 nutrient categories
SMOOTH & SWEET CITRUS PUNCH: 3
vs
REAL FRUIT SMOOTHIE: 4
(5 ties)
Overview
| Nutrient | SMOOTH & SWEET CITRUS PUNCH | REAL FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 21 cal | 58 cal | |
| Protein | 0 g | 0.5 g | |
| Carbs | 6.0 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH & SWEET CITRUS PUNCH | REAL FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 23.4 MG | 26.8 MG |
Minerals
| Mineral | SMOOTH & SWEET CITRUS PUNCH | REAL FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 72 MG | 31 MG |