SMOOTH & SWEET CITRUS PUNCH vs FRUIT SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
SMOOTH & SWEET CITRUS PUNCH: 3
vs
FRUIT SMOOTHIE: 3
(6 ties)
Overview
| Nutrient | SMOOTH & SWEET CITRUS PUNCH | FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 21 cal | 57 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.0 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH & SWEET CITRUS PUNCH | FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 23.4 MG | 24.6 MG |
Minerals
| Mineral | SMOOTH & SWEET CITRUS PUNCH | FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 72 MG | 29 MG |