SMOOTH PEANUT BUTTER vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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SMOOTH PEANUT BUTTER wins in 7 out of 13 nutrient categories
SMOOTH PEANUT BUTTER: 7
vs
CREAMY PEANUT BUTTER: 4
(2 ties)
Overview
| Nutrient | SMOOTH PEANUT BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 562 cal | |
| Protein | 25 g | 21.9 g | |
| Carbs | 21.9 g | 25 g | |
| Fat | 50 g | 46.9 g | |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH PEANUT BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 0 UG | |
| Niacin | 18.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOOTH PEANUT BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 62 MG | |
| Iron, Fe | 3.1 MG | 1.6 MG | |
| Potassium, K | 628 MG | 562 MG | |
| Sodium, Na | 391 MG | 422 MG |