SMOOTH PEANUT BUTTER vs NUT & PROTEIN SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SMOOTH PEANUT BUTTER: 4
vs
NUT & PROTEIN SPREAD: 4
(2 ties)
Overview
| Nutrient | SMOOTH PEANUT BUTTER | NUT & PROTEIN SPREAD | Winner |
|---|---|---|---|
| Calories | 633 cal | 562 cal | |
| Protein | 30 g | 28.1 g | |
| Carbs | 16.7 g | 25 g | |
| Fat | 53.3 g | 43.8 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOOTH PEANUT BUTTER | NUT & PROTEIN SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 467 MG | 438 MG | |
| Sodium, Na | 167 MG | 344 MG |