SMOOTH PEANUT BUTTER vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 6 out of 10 nutrient categories
SMOOTH PEANUT BUTTER: 3
vs
CREAMY PEANUT BUTTER: 6
(1 ties)
Overview
| Nutrient | SMOOTH PEANUT BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 633 cal | 562 cal | |
| Protein | 30 g | 21.9 g | |
| Carbs | 16.7 g | 25 g | |
| Fat | 53.3 g | 46.9 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOOTH PEANUT BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 467 MG | 578 MG | |
| Sodium, Na | 167 MG | 391 MG |