SMOOTH PEANUT BUTTER vs CASHEW BUTTER
Nutrition comparison per 100 g serving
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SMOOTH PEANUT BUTTER wins in 5 out of 11 nutrient categories
SMOOTH PEANUT BUTTER: 5
vs
CASHEW BUTTER: 4
(2 ties)
Overview
| Nutrient | SMOOTH PEANUT BUTTER | CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 633 cal | 594 cal | |
| Protein | 30 g | 18.8 g | |
| Carbs | 16.7 g | 28.1 g | |
| Fat | 53.3 g | 50 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH PEANUT BUTTER | CASHEW BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTH PEANUT BUTTER | CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 5.6 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 167 MG | 16 MG |